The Benefits of Pilates
I absolutely love Pilates, and I’ll rave about it to anyone who will listen. I have been a dancer before I could walk. I loved being able to move freely to the music and entertaining others. I was first introduced to Pilates by one of my dance teachers, Miss Kylie. She raved about the benefits […]
What is my favourite muscle group to train & why?
ABS, I love to work on my abs! I love training core. It leaves me feeling strong and motivated. I have always wanted six-pack abs ever since I was little. I was a very athletic child and played a lot of different sports, so I didn’t have to work particularly hard to achieve a […]
Vision Boards and 2021 Goals
BEGIN ANYWHERE. You don’t need a new year or a week to start, just start and trust in the meaning of new beginnings. As we embark on 2021, it is nice to sit down and reflect on 2020, the year that changed our experiences but inspired bold moves and different types of growth to blossom. […]
A Day on a Plate
I 100% do not believe in diets, and there is definitely no magic tricks or shakes. It has taken me several years to get to know my body and what leaves me feeling my best. Eating to fuel you at your best is all about trial and error, taking note of how you feel after […]
Comparison is the thief of joy
As Theodore Roosevelt said, “Comparison is the thief of joy.”
